<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Friends Of Brian Hickey</title>
	<atom:link href="http://www.friendsofbrianhickey.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.friendsofbrianhickey.com</link>
	<description></description>
	<lastBuildDate>Mon, 06 Feb 2012 20:01:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Understanding the Profit in Musical Disparity</title>
		<link>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/understanding-the-profit-in-musical-disparity</link>
		<comments>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/understanding-the-profit-in-musical-disparity#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:01:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.friendsofbrianhickey.com/?p=2814</guid>
		<description><![CDATA[Any musical genre can use diverse elements to create a strong and memorable theme, and even to cover for the flaws and limits of an individual lead. However, genres such as rap, hip hop and rhythm &#038; blues are particularly exemplified by this, as we can see with a example of Motivation Lil Wayne. A [...]]]></description>
			<content:encoded><![CDATA[<p>Any musical genre can use diverse elements to create a strong and memorable theme, and even to cover for the flaws and limits of an individual lead. However, genres such as rap, hip hop and rhythm &#038; blues are particularly exemplified by this, as we can see with a example of <a href="http://www.youtube.com/watch?v=cRml1bNJdvM">Motivation Lil Wayne</a>. A single male lead and an individual girl is a typical duet that could be taken up to modern expectations and possess a distinct sound that interests both genders. Never be frightened to get a small amount of spoken word into your R&#038;B, or a smidge of R&#038;B into your rap, either &#8211; the musical standards of Lil Wayne, which you can <a href="http://www.youtube.com/watch?v=cRml1bNJdvM">click here to explore</a>, have taught audiences plenty about how diverse parts can fuse together for a toe-tapping melody.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/understanding-the-profit-in-musical-disparity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corona Furniture: is This the Wave of the Future?</title>
		<link>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/corona-furniture-is-this-the-wave-of-the-future-7</link>
		<comments>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/corona-furniture-is-this-the-wave-of-the-future-7#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.friendsofbrianhickey.com/?p=2812</guid>
		<description><![CDATA[No matter how much we try to tell ourselves that our Internet lives have not been taken over, the fact is that we&#8217;re running out of ways to escape. Fortunately, we can still feel good about ourselves, especially when searching for new furniture. Corona Furniture is one of the best investments that anyone could ever [...]]]></description>
			<content:encoded><![CDATA[<p>No matter how much we try to tell ourselves that our Internet lives have not been taken over, the fact is that we&#8217;re running out of ways to escape. Fortunately, we can still feel good about ourselves, especially when searching for new furniture. <a href="http://www.idealhomestore.com/Corona_Furniture_Range_s/2778.htm">Corona Furniture</a> is one of the best investments that anyone could ever make. There just aren&#8217;t that many people that are really willing to create a new furniture reality for us. It&#8217;s not a very uplifting time to be a steward of this new furniture reality. This is a very austere time in furniture history. Although it is true that there are a lot of people that like to be taken seriously, serious people are often mistaken for other even more serious ones. When debates go forward, it&#8217;s hard for us to figure out how many people are going forward. They&#8217;re still waiting for us to figure out the best furniture policies.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/corona-furniture-is-this-the-wave-of-the-future-7/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Break Your Finances with Innovative Instruments When Well-Worn Will Do</title>
		<link>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/dont-break-your-finances-with-innovative-instruments-when-well-worn-will-do</link>
		<comments>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/dont-break-your-finances-with-innovative-instruments-when-well-worn-will-do#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.friendsofbrianhickey.com/?p=2810</guid>
		<description><![CDATA[In spite of the fact that wealthy musicians can afford to spend years experimenting with acoustics to create something unique, for many musical artists, it&#8217;s a better idea to do the opposite. Did you know that the Motivation Kelly Rowland anomaly, a chart-topping hit, mostly uses cheap and dead-easy non-vocal tracks? A synthesizer keyboard and [...]]]></description>
			<content:encoded><![CDATA[<p>In spite of the fact that wealthy musicians can afford to spend years experimenting with acoustics to create something unique, for many musical artists, it&#8217;s a better idea to do the opposite. Did you know that the <a href="http://www.youtube.com/watch?v=cRml1bNJdvM">Motivation Kelly Rowland</a> anomaly, a chart-topping hit, mostly uses cheap and dead-easy non-vocal tracks? A synthesizer keyboard and pre-recorded rhythm beats are used for the majority of the instrumental track, but this grants Kelly Rowland and Lil Wayne the additional contrast to be unique. As long as you possess a powerful, hip-swaying beat, you don&#8217;t have to have complex or unusual instrumental work &#8211; and it can even be harmful to try and shove them inside of your song-writing, and if you <a href="http://www.youtube.com/watch?v=cRml1bNJdvM">follow this link</a>, you&#8217;ll be able to tell just how frivolous it is.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/dont-break-your-finances-with-innovative-instruments-when-well-worn-will-do/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Supplements For Natural Health and Fitness</title>
		<link>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/natural-supplements-for-natural-health-and-fitness</link>
		<comments>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/natural-supplements-for-natural-health-and-fitness#comments</comments>
		<pubDate>Mon, 06 Feb 2012 08:09:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.friendsofbrianhickey.com/?p=2808</guid>
		<description><![CDATA[In the event the vitamins that we receive from natural food are not adequate to deliver the specified daily serving, it is best to show to vitamin supplements to maintain a healthy body. You don&#8217;t essentially have to suffer from any deficiency to find vitamin supplements or natural cures. If your doctor has the capacity [...]]]></description>
			<content:encoded><![CDATA[<p>In the event the vitamins that we receive from natural food are not adequate to deliver the specified daily serving, it is best to show to vitamin supplements to maintain a healthy body. </p>
<p>You don&#8217;t essentially have to suffer from any deficiency to find vitamin supplements or <a href="http://medicinesnaturally.com/category/natural-cures/">natural cures</a>. If your doctor has the capacity to discover the possible lack of specific nutrients within your body, then it&#8217;s imperative that you discover the ideal supplements to maintain your system in ideal condition at all times. </p>
<p>In terms of choosing the proper vitamin supplements in your case, it is crucial to concentrate on what you will be hoping to attain. </p>
<p>You could possibly might be planning to slim down, with a program like the <a href="http://medicinesnaturally.com/fat-burning-furnace-review-weight-loss-by-rob-and-karen-poulos/">fat burning furnace</a>. You might have a physical problem and may benefit from specific vitamins and supplements, such as supplements for fibromyalgia</a>. If so, you&#8217;ll need to ensure to seek out vitamin supplements which can be suitable for that specific function. A physician&#8217;s assistance is usually important to increase the risk for appropriate choices with regard to vitamin supplements. As opposed to visiting a drugstore and getting over-the-counter supplements which could or even may not be suitable for you, it&#8217;s a greater option to decide on vitamin supplements within the strict assistance of the physician to prevent any unnecessary unwanted side effects. </p>
<p>After you have your ultimate goal on the horizon, be sure you communicate it for a doctor to ensure he&#8217;ll be capable of look at you to see what sort of vitamin supplements will certainly suit your metabolic process, active health conditions and to assist attain your targets. What you would receive from a doctor initially has to be set of the most appropriate vitamin supplements in your case. This list will certainly retain the relevant levels, the side consequences and the benefits of every product. You&#8217;ll be able to make a decision using the data made available to you. Although the most common supplements are available in the form of tablets, there can be alternative methods to adopt them also. Consult with your doctor to determine an effective way to adopt your selected vitamin supplements to make sure highest consequences in your case. </p>
<p>One important thing you need to bear in mind is the fact that vitamin supplements usually are not a substitute on the natural eating habits. Therefore, it is best never to think about vitamin supplements while some form of marvelous slimming capsules that may remove kilos as well as inches wide without making use of exercise. Actually, you&#8217;ll still need to have a healthy eating habits plus a wholesome life style in case you are for the full benefits of the selected vitamin supplements. A medical doctor will let you know if you want to help make any modifications while you go over the program along with him or her. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/natural-supplements-for-natural-health-and-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you are craving to contend in a triathlon and are looking for a stellar coach hit doing so site.</title>
		<link>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/if-you-are-craving-to-contend-in-a-triathlon-and-are-looking-for-a-stellar-coach-hit-doing-so-site-2</link>
		<comments>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/if-you-are-craving-to-contend-in-a-triathlon-and-are-looking-for-a-stellar-coach-hit-doing-so-site-2#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.friendsofbrianhickey.com/?p=2806</guid>
		<description><![CDATA[EnduranceTeam.net is the foremost in triathlon coaching and triathlon training all through Australia and increasingly the world. Headed up by Level 3 coach Jarrod Evans, EnduranceTeam.net is the crew you enroll in once you want to win.]]></description>
			<content:encoded><![CDATA[<p>EnduranceTeam.net is the foremost in <a href="http://www.enduranceteam.net/">triathlon coaching</a> and <a href="http://www.enduranceteam.net/">triathlon training</a> all through Australia and increasingly the world. Headed up by Level 3 coach Jarrod Evans, EnduranceTeam.net is the crew you enroll in once you want to win.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/if-you-are-craving-to-contend-in-a-triathlon-and-are-looking-for-a-stellar-coach-hit-doing-so-site-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris Zavadowski as Coach of the Year</title>
		<link>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/chris-zavadowski-as-coach-of-the-year-6</link>
		<comments>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/chris-zavadowski-as-coach-of-the-year-6#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.friendsofbrianhickey.com/?p=2804</guid>
		<description><![CDATA[Chris Zavadowski is also a strong believer in giving back to the community. Each year Chris Zavadowski and his company donate tens of thousands of dollars to a wide variety of charities and non-profit organizations like Susan G. Komen for the Cure, the Leukemia-Lymphoma Society, the John F. Kennedy Center for the Performing Arts, Collaborative [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.linkedin.com/in/chriszavadowski">Chris Zavadowski</a> is also a strong believer in giving back to the community. Each year <a href="http://www.submityourarticle.com/articles/Chris-Zavadowski-1241/">Chris Zavadowski</a> and his company donate tens of thousands of dollars to a wide variety of charities and non-profit organizations like Susan G. Komen for the Cure, the Leukemia-Lymphoma Society, the John F. Kennedy Center for the Performing Arts, Collaborative Arts Project 21, Freedom from Hunger, the USO, scholarship funds and many other important causes!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/chris-zavadowski-as-coach-of-the-year-6/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most Celebrated Internet Marketing Trainer</title>
		<link>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/most-celebrated-internet-marketing-trainer-6</link>
		<comments>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/most-celebrated-internet-marketing-trainer-6#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:44:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.friendsofbrianhickey.com/?p=2802</guid>
		<description><![CDATA[Chris Zavadowski is the most-celebrated Internet marketing trainer to the network marketing industry and has gained top recognition online and in the network marketing community for his unique ways of growing Internet businesses and MLM downlines. #TITLE#Chris Zavadowski Online MLM marketing Tools#/TITLE# Chris Zavadowski Having worked full-time from home since 2001, he&#8217;s taught thousands his [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.chriszavadowski.mlmlessons.com/">Chris Zavadowski</a> is the most-celebrated Internet marketing trainer to the network marketing industry and has gained top recognition online and in the network marketing community for his unique ways of growing Internet businesses and MLM downlines.  #TITLE#Chris Zavadowski Online MLM marketing Tools#/TITLE#  <a href="http://www.mlmblog.com/about-chris-zavadowski">Chris Zavadowski</a> Having worked full-time from home since 2001, he&#8217;s taught thousands his successful ways of working online and leveraging their efforts. Chris creates breakthrough, one-of-a-kind online MLM marketing tools, and more details can by found at his websites.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/most-celebrated-internet-marketing-trainer-6/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Believe in Your Ideals and the Big Dogs Will Believe in You Also</title>
		<link>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/believe-in-your-ideals-and-the-big-dogs-will-believe-in-you-also</link>
		<comments>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/believe-in-your-ideals-and-the-big-dogs-will-believe-in-you-also#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.friendsofbrianhickey.com/?p=2800</guid>
		<description><![CDATA[Above all else, the most meaningful thing in any song that you will create is plain and simply you. Your ability to elaborate on why you strum a melody or present yourself with cheer and dignity even in the humblest of setting is what has jolted the careers of up-and-coming singers like Lottalox and British-influenced [...]]]></description>
			<content:encoded><![CDATA[<p>Above all else, the most meaningful thing in any song that you will create is plain and simply you. Your ability to elaborate on why you strum a melody or present yourself with cheer and dignity even in the humblest of setting is what has jolted the careers of up-and-coming singers like <a href="http://www.youtube.com/watch?v=cRml1bNJdvM">Lottalox</a> and British-influenced band Black Rabbits. Remember that it shouldn&#8217;t matter how grand your song is if the listeners doesn&#8217;t appreciate you as a human being. But on the up side, if you&#8217;re driven to make some money and catch some fame along the way with music, there&#8217;s {nothing easier and more important that you will do than being prepared to grin and fast with responses, much like the current indie stars of the age, who you can see a little more about <a href="http://www.youtube.com/watch?v=cRml1bNJdvM">by clicking here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/believe-in-your-ideals-and-the-big-dogs-will-believe-in-you-also/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Strategies for Getting The Six Pack Every Guy Wants.</title>
		<link>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/great-strategies-for-getting-the-six-pack-every-guy-wants</link>
		<comments>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/great-strategies-for-getting-the-six-pack-every-guy-wants#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.friendsofbrianhickey.com/?p=2798</guid>
		<description><![CDATA[First of all consider this plank video on the subject of perfect abs exercise routines. If you&#8217;ve ever tried to stake your claim to owning six pack abs, then you know the deal &#8211; it&#8217;s hard work and takes dedication and patience. This is a kind of badge that shows the world, and reminds yourself, [...]]]></description>
			<content:encoded><![CDATA[<p>First of all consider this <a href="http://www.youtube.com/watch?v=HolG6gjbB6Y">plank</a> video on the subject of perfect abs exercise routines.    <iframe width="560" height="315" src="http://www.youtube.com/embed/O4AWMy6VXWU" frameborder="0" allowfullscreen></iframe>    If you&#8217;ve ever tried to stake your claim to owning six pack abs, then you know the deal &#8211; it&#8217;s hard work and takes dedication and patience. This is a kind of badge that shows the world, and reminds yourself, how much work you are willing to put into your bodybuilding or fitness workouts. So what we&#8217;ll do in this article is talk about some proven methods you can use to build your own six pack abs.    Many people with the goal of building six pack abs rush into a very intense workout routine. It may be prudent to exercise some caution in the very beginning.    You&#8217;ll want to take a moment and think how long it&#8217;s been since you exercised on a consistent basis. It always takes time to make gains like having those hard abs if you&#8217;ve never had them before. We would never want to see you get hurt because of your zeal to succeed. If you make regular progress over time, you are more likely to maintain your six pack abs than if you try to rush the process.     Drinking plenty of water is important to any fitness goal. You may be wondering how drinking water can help your abdominal muscles, but the fact is staying hydrated is one of the best ways to naturally boost your metabolism. The six pack you desire depends on this hydration and the efficiency of your fat burning ability. Drinking water makes you feel fuller which will help you eat less. Not drinking enough water is the reason many people overeat. Your energy levels will improve with a good hydration system to help you focus on your workouts.    When you engage in exercise of an aerobic nature, what you&#8217;re really doing, or causing, is making your metabolism rate increase. But a lot of people want fast results, so there are certain kinds of supplements you can take to boost your metabolism. It&#8217;s extremely common for people who regularly exercise to also take a base level supplement such as a good, solid multivitamin and others as needed or warranted. Another excellent reason to do that is to ensure you&#8217;ll have the energy you need as you put increasing demands on your body.     You&#8217;ll help yourself a lot if you can demonstrate patience while on your journey to six pack ab ownership. Learn to recognize your progress, and then be satisfied and feel great about it. You don&#8217;t simply wake up one day with a perfectly toned stomach, but you can get there over time. These techniques for creating amazing six pack abs will work without any shadow of a doubt; and we hope you will embrace them and move on them.?    For more stellar hard six pack abs data check out this video on <a href="http://www.youtube.com/watch?v=OzLgCTGyhh4">pushups for abs</a>  <a href="http://www.youtube.com/watch?v=wAudTRhieKM">get ripped abs</a> with our online video tube with regards to six pack abs. Acquire 6 pack abs swiftly since you burn off fat in addition to build muscles.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/great-strategies-for-getting-the-six-pack-every-guy-wants/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bloomington Sports Rapper</title>
		<link>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/bloomington-sports-rapper-30</link>
		<comments>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/bloomington-sports-rapper-30#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:39:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.friendsofbrianhickey.com/?p=2796</guid>
		<description><![CDATA[Big Hit Buda hails from Bloomington-Normal, ILL. A small town unknown to the Hip-Hop masses, however, that is soon to change. By combining his energetic sound along with witty lyrics, Buda is making noise that soon will be heard by all. Big Hit Buda is an experienced bloomington sports rapper and song writer. He is [...]]]></description>
			<content:encoded><![CDATA[<p>Big Hit Buda hails from Bloomington-Normal, ILL. A small town unknown to the Hip-Hop masses, however, that is soon to change. By combining his energetic sound along with witty lyrics, Buda is making noise that soon will be heard by all. Big Hit Buda is an experienced <b><a href="http://www.bighitbuda.com">bloomington sports rapper</a></b> and song writer. He is currently recording his debut CD with original material as well as performing at venues across Illinois. His bangin&#8217; beats, punch-line filled lyrics, and crisp vocals bring a refreshing sound to the Hip-Hop industry. The songs for the album contain a wide variety of club joints, street anthems, and inspirational music.  Big Hit Buda has performed at various places throughout Illinois from bars, to clubs, to house parties, to outdoor festivals. Live performances are where he gets most of his following from. After seeing Buda rock the microphone, one wants to experience it again and wants to find out more about this up-and coming rap phenomenon. His crowd sizes keep getting bigger, leaving more people in awe. He definitely has a stage presence and knows how to move the crowd.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.friendsofbrianhickey.com/friends-of-brian-hickey/bloomington-sports-rapper-30/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 0.346 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2012-02-06 20:14:58 -->
<!-- Compression = gzip -->
